Right, so it's been a while. I was right off colour last weekend. Feeling sick and throwing up is not the ideal way to spend a bank holiday weekend - especially when the weather ain't too bad. Anyway, I just about recovered in time for what was going to be a pressureful - I think I made that word up - week at work. The thing about ripping out a control system to upgrade with new kit is that once you start you can't stop - just like Pringles, only not so enjoyable. Anyway, it all went well, nothing ran empty and things were all back up and running by yesterday but I felt pretty zonked by the time I got home. I really need a good, restful weekend and get back on it. It's not long till the Black Mountains race and then the mountain marathon weekend at the start of October.