Monday, April 11, 2016

The Seventeenth Begins...

With a rest day. So just thirty minutes on the bike and a bit of core work tonight. My legs don't actually feel too bad. My quads feel pretty much fully recovered but both my calf muscles are feeling a bit tight. I decided to take it easy and be ready for a proper session.

I've started to give some thought towards next Saturday's run, a 14 miler. If the forecast is poor then I'll probably keep to the east Black Mountains. Maybe starting from Llanthony. If it looks like being decent weather then I may well head to the far West and my favourite part of the mountains. We'll see...