Standing relatively still for five hours is surprisingly hard work! My feet are a little sore - I think my mud claws have more cushioning than today's footwear.
Well done to everyone who ran or helped at today's Severn Bridge Half Marathon. Lot's of smiling faces present both before and after. My favourite moment of the day was helping a few of the gang extricate two thousand five hundred medals from their individual plastic bags. It was like shelling peas from a pod - okay no, it wasn't anything like shelling peas from a pod.
Off for a longer run tomorrow. There is the Machen but it's a longish drive for just 4 miles so be nice to run locally and chill before back to work Tuesday.
Well done to everyone who ran or helped at today's Severn Bridge Half Marathon. Lot's of smiling faces present both before and after. My favourite moment of the day was helping a few of the gang extricate two thousand five hundred medals from their individual plastic bags. It was like shelling peas from a pod - okay no, it wasn't anything like shelling peas from a pod.
Off for a longer run tomorrow. There is the Machen but it's a longish drive for just 4 miles so be nice to run locally and chill before back to work Tuesday.
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