Monday, December 18, 2006

A restful Monday

... well almost. Today was a non-run day so it was off to the gym straight from work. Put in a hard session on the bike, whacked it onto high resistance interval and relaxed while I read my book for 45 minutes. Then onto the concept II rower for a quick ten minute blast - does that bad boy ever work you into a sweat! Then it was a quick twenty mins on the upper body, got to keep in trim, before home for tea.

Well done to monsieur Crump on his cracking new 10k PB of 40:18 set at the Wyvern Christmas Cracker. Setting a new PB at his age, why that's almost illegal :)