Monday, November 16, 2020

Decent Week's Training

 Tonight was my fifth structured workout in a week. One was on the bike and one was a shorter one but overall it's been a good week's training. Tonight's was a good burn and to begin with I thought it would fatigue me but after the first couple of intervals things stabilised and I was good to the finish ('cause I eat's my spinach). Probably a rest day tomorrow or a bike session.

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