(Move to ...)
Home
Routes: Races and Training
Mad Runner Videos
▼
Monday, February 05, 2018
More HIIT
Gave the treadmill a rest today but kept things going with seven 30s/30s all out bike reps. Should be back on the treadmill tomorrow - hopefully. Got a good burn and raised heart rate from the bike though, so it's all good.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment