... but I have still been running and riding. Honest. Still putting in 6-8 sessions a week. I've built up a good endurance base. Shifti...

So, today I went for a loop of Flaxley in the sunshine. My legs felt pretty good, despite a full-on Bike session yesterday. I felt so good, ...

It's been a few weeks of fairly low-key training, although I've been building my long run every other week. I'm up to around 15k...

 I rounded out the final long stage of the Tour de Zwift the week before last, with a cracking ride. 90mins at threshold. Beautiful. Finishe...

I've been cracking on with the Tour de Zwift. I've now completed the long, medium and short courses of stages 1 to 5 with stage 6 in...

It does not make it a very attractive proposition to get out for a run. I have been out a few times but most of my training over the last co...

Absolutely cracking ride on Zwift, the Tuesday before last. Zone 2 it definitely was not! It was a full gas hill climb on the Epic KoM and I...

It's funny how things change. When I was at my running best, almost 20 years ago, I hated training and loved racing. I once ran 30 races...

There was no long run last weekend, blame Bert. Instead, I got out for shorter 9k blast Friday. Not quite a PB but I guess my legs weren...

It has been a long time since I've run up and over May Hill starting from the A40 at Barrel Lane all the way to the top - without stoppi...

It's been steady progress on the training front. More of the Zone 2 - obviously. Intermingled with some good interval sessions on the tr...

Well not really but I have slightly done my foot. Today's medium run ended slightly shorter than planned because I turned my foot on a s...

So, after about eight years out of the orienteering game, I stepped back into the ring. I've kept my membership live in the hope that on...

It's been another solid week of zone 2 but I did miss Wednesday's bike session. Tuesday's treadmill session was hard work as I w...