The Mad Runner
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Wednesday, August 14, 2024

Low Key Training

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Been a very low key couple of weeks training. I've not been enjoying the heat plus work and other bits and bobs has meant training has b...
Saturday, July 20, 2024

A Week With A PB Can't Be All Bad

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It's been a low key couple weeks. I've had a several decent medium run including an out and back (14k total) to the summit of Fan Ll...
Sunday, July 07, 2024

Result! Didn't Get Soaked

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It's been a week of very easy training ahead of today's race, the Fan y Big fell race. I knew it was going to be a tough test - and ...
Sunday, June 30, 2024

Another KoM

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I've felt a bit tired this week. Not a huge surprise as last week was a solid week. I did slightly more Zwifting than standard, includin...
Saturday, June 22, 2024

More Running in the Woods

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It's been a middling week with only one treadmill interval session - but it was a solid one, the ol' ladder down and up hitting 4min...
Saturday, June 15, 2024

Back to the Intervals

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It's put in some decent training over the last two weeks. After the strength and endurance work of the last few months I'm a bit rin...
Saturday, June 01, 2024

Twenty Four

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The focus over the last month has been building distance, culminating in today's hilly 24km with 540m ascent. The last few k were hard w...
Saturday, May 18, 2024

The Killing Fields of Ley Park

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So it was long run day. I felt ready(ish). It was warm as I set off but soon got hot. Some like it hot - me, not so much. Anyway, I set off ...
Saturday, May 04, 2024

Well, That Were 'Ard Work

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There comes a time when you just have to head to the mountains for a fell race. The Cwmdu Fell Race. It was cracking weather. Sun shining, b...
Saturday, April 27, 2024

A Different Week

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I was planning on k reps Tuesday, but I wasn't feeling it. After a new 5k time and my longest long run over the last couple of weeks I d...
Sunday, April 21, 2024

Twenty

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Yes, I've reached the milestone of my first 20-kilometre training run -  and it was not a flat one either, with some 500+ metres of asce...
Saturday, April 13, 2024

Parkrun Overdue but How Did I Do?

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My plan to run a Parkrun once a month has panned out more like every two months. But that's okay. Fitting in the long runs, short runs, ...
Monday, April 08, 2024

Enjoyed That...

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..Wednesday night's group ride. A cracking 46km tempo group ride on Zwift. Despite being in a big group I was pushing on the front like ...
Saturday, March 30, 2024

Longest Run of the Return

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It took me a week to get over the Howling Bull race the week before last. Training last week was on the easy side although I enjoyed a solid...
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