I've felt a bit tired this week. Not a huge surprise as last week was a solid week. I did slightly more Zwifting than standard, includin...

It's been a middling week with only one treadmill interval session - but it was a solid one, the ol' ladder down and up hitting 4min...

It's put in some decent training over the last two weeks. After the strength and endurance work of the last few months I'm a bit rin...

The focus over the last month has been building distance, culminating in today's hilly 24km with 540m ascent. The last few k were hard w...

So it was long run day. I felt ready(ish). It was warm as I set off but soon got hot. Some like it hot - me, not so much. Anyway, I set off ...

There comes a time when you just have to head to the mountains for a fell race. The Cwmdu Fell Race. It was cracking weather. Sun shining, b...

I was planning on k reps Tuesday, but I wasn't feeling it. After a new 5k time and my longest long run over the last couple of weeks I d...

Yes, I've reached the milestone of my first 20-kilometre training run -  and it was not a flat one either, with some 500+ metres of asce...

My plan to run a Parkrun once a month has panned out more like every two months. But that's okay. Fitting in the long runs, short runs, ...

..Wednesday night's group ride. A cracking 46km tempo group ride on Zwift. Despite being in a big group I was pushing on the front like ...

It took me a week to get over the Howling Bull race the week before last. Training last week was on the easy side although I enjoyed a solid...

Up Tuesday was a double header of the ol' down and up the ladder treadmill intervals. Intervals from 60s to 150s and back to 60s at fast...

After last week's snow filled long run hiatus, I was back on it today with 15½km. An off-road, uphill start (170+m of ascent) with an un...

So the long run wasn't such a long run. The unexpectedly snowy conditions meant it was soggy, boggy and slippy. My feet were wet through...