So it was long run day. I felt ready(ish). It was warm as I set off but soon got hot. Some like it hot - me, not so much. Anyway, I set off ...

There comes a time when you just have to head to the mountains for a fell race. The Cwmdu Fell Race. It was cracking weather. Sun shining, b...

I was planning on k reps Tuesday, but I wasn't feeling it. After a new 5k time and my longest long run over the last couple of weeks I d...

Yes, I've reached the milestone of my first 20-kilometre training run -  and it was not a flat one either, with some 500+ metres of asce...

My plan to run a Parkrun once a month has panned out more like every two months. But that's okay. Fitting in the long runs, short runs, ...

..Wednesday night's group ride. A cracking 46km tempo group ride on Zwift. Despite being in a big group I was pushing on the front like ...

It took me a week to get over the Howling Bull race the week before last. Training last week was on the easy side although I enjoyed a solid...

Up Tuesday was a double header of the ol' down and up the ladder treadmill intervals. Intervals from 60s to 150s and back to 60s at fast...

After last week's snow filled long run hiatus, I was back on it today with 15½km. An off-road, uphill start (170+m of ascent) with an un...

So the long run wasn't such a long run. The unexpectedly snowy conditions meant it was soggy, boggy and slippy. My feet were wet through...

With the weather improving.. I mean, with the weather as $#!7 as ever, I can't put off building the long run any longer. I'm aiming ...

For today's run out and back along Barrel Lane. It was meant to be a steady run of about 10k. It started off that way. The first couple ...

Because sometimes you need to. Monday is absolutely a full rest day and Tuesday too. However much I'm itchy on Tuesday I'm not going...

It's been another solid week of training. A steady run Tuesday followed by a couple of more focused interval sessions on the bike and tr...