The Mad Runner
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Saturday, March 30, 2024

Longest Run of the Return

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It took me a week to get over the Howling Bull race the week before last. Training last week was on the easy side although I enjoyed a solid...
Sunday, March 17, 2024

Howling Bull Mudfest

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Up Tuesday was a double header of the ol' down and up the ladder treadmill intervals. Intervals from 60s to 150s and back to 60s at fast...
Saturday, March 09, 2024

Back Building the Long Run

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After last week's snow filled long run hiatus, I was back on it today with 15½km. An off-road, uphill start (170+m of ascent) with an un...
Sunday, March 03, 2024

Soggy Underfoot

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So the long run wasn't such a long run. The unexpectedly snowy conditions meant it was soggy, boggy and slippy. My feet were wet through...
Saturday, February 24, 2024

Building Begins

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With the weather improving.. I mean, with the weather as $#!7 as ever, I can't put off building the long run any longer. I'm aiming ...
Saturday, February 17, 2024

Roll Out the Barrel...

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For today's run out and back along Barrel Lane. It was meant to be a steady run of about 10k. It started off that way. The first couple ...
Sunday, February 11, 2024

Gonna Pull a Double....

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Because sometimes you need to. Monday is absolutely a full rest day and Tuesday too. However much I'm itchy on Tuesday I'm not going...
Saturday, February 03, 2024

Not Exactly the Pro Way...

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It's been another solid week of training. A steady run Tuesday followed by a couple of more focused interval sessions on the bike and tr...
Sunday, January 28, 2024

Getting Hilly Nowhere Near Caerphilly

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Up yesterday was my first run for a while on what I call the Longhope three peaks, on account of it having, yes, you guessed it, three peaks...
Saturday, January 20, 2024

Getting Hilly Near Caerphilly

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An easier week of training with today's race in mind. Up Tuesday was the 3rd stage of the Tour de Zwift on the treadmill where I ran int...
Sunday, January 14, 2024

Decent Week of Training

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It's been a lower intensity week of training but not without some strong sessions. The highlight was Tuesday's kilometre reps. They ...
Thursday, January 04, 2024

Back on Track

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After that touch of Covid two weeks ago, I spent last week building back up slowly. I felt absolutely fine and my vital statistics were all ...
Saturday, December 23, 2023

Normal Service Starting to Resume...

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So finally, my resting heart rate returned to normal yesterday. I'm still a bit nasally bunged up but otherwise heading back to normal. ...
Monday, December 18, 2023

Well, I Might Not Be Doing the K Reps this Week After All...

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And this explains my elevated resting heart rate since since Saturday despite not actually feeling unwell - until today. And I honestly don...
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