Up yesterday was my first run for a while on what I call the Longhope three peaks, on account of it having, yes, you guessed it, three peaks...

An easier week of training with today's race in mind. Up Tuesday was the 3rd stage of the Tour de Zwift on the treadmill where I ran int...

It's been a lower intensity week of training but not without some strong sessions. The highlight was Tuesday's kilometre reps. They ...

After that touch of Covid two weeks ago, I spent last week building back up slowly. I felt absolutely fine and my vital statistics were all ...

So finally, my resting heart rate returned to normal yesterday. I'm still a bit nasally bunged up but otherwise heading back to normal. ...

And this explains my elevated resting heart rate since since Saturday despite not actually feeling unwell - until today. And I honestly don...

 ... on the blog but not the running. It's been a mix of bike sessions, treadmill sessions and some 9/10k time trial-esque real world ru...

It took slightly longer than expected to get over my unexpectedly knackered legs from last Saturday's Blorenge marshalling - or more acc...

Yesterday I was on Blorenge fell race duties once again. And what a day for it. It was a cracking weather. Not wanting to miss out on a run ...

The body battery has been a little low this week, so I eased back on the speed work although I still completed the second of the Zwift Acade...

Today was long (for me) run day and I covered 11 hilly road kilometres in an hour. Pretty happy with that as it's been another week of f...

It has been my best week's training for a while. The achilles is pretty much back to normal. Still ever so slightly tight but five minut...

I knew something was up last weekend. My 'body battery'* was showing a distinct lack of recharge after a night's sleep. The slee...

It was time for another parkrun and I headed over to Gloucester for the Kingsway one. It was nice to catch up with my old chums Sylvia and G...