It's been a week of building. I can still feel the achilles when I run but it's not painful, just sort of a little tight. I've s...

It has been a frustrating few weeks. I've been itching to get back out there but my left achilles is only now just about ready. I've...

So, the weekend before last I was on duty at the Fan Brycheiniog race and today I was marshalling Bal Bach in the Black Mountains race. Weat...

Yes, it was that time of year again (yesterday) where I marshal the summit for the fell race of the same name. Maybe next year I'll find...

The week started okay with a good set of 800's on Tuesday and a solid Duathlon, which was somewhat spoilt by an intermittent drop-out du...

Well, actually, the first kilogram. Which is even better. Yes, the first kilogram has left the building. A few more still required to exit s...

It's been an easier week. It didn't start off that way as I put in a really good set of six 1-kilometre reps off a 200m recovery on ...

I finally claimed my first Strava Segment of the Running Reboot 2.0 and in fact, my first for what must be over a decade. It was only a loca...

I went for it... but in a controlled manner. Based on my training. All very scientific... Anyway, despite a strong week's training, I fe...

...the signs are promising. Last season I was sitting somewhere in the top 50 to 55% (age cat) for the Zwift Duathlon races. Can it really b...

So last week ended up being my highest mileage run week so far (read, 'of the comeback') and I almost made the month's 7500m asc...

... The Zwift categories. So, I didn't realise I've moved up a Zwift power category. Last year I was down to a D (lowest) from C, wh...

...and I'm not talking cash. Since last year I have had my appetite back and I've eaten well. Too well and now I am packing... packi...

Fell running retirement, with the completion of my first fell race since my return. The Waun Fach fell race, 10.6km with in the region of 65...