So last week ended up being my highest mileage run week so far (read, 'of the comeback') and I almost made the month's 7500m asc...

... The Zwift categories. So, I didn't realise I've moved up a Zwift power category. Last year I was down to a D (lowest) from C, wh...

...and I'm not talking cash. Since last year I have had my appetite back and I've eaten well. Too well and now I am packing... packi...

Fell running retirement, with the completion of my first fell race since my return. The Waun Fach fell race, 10.6km with in the region of 65...

And I made it inside my target time of 50 minutes as well. I didn't go into it off the back of my finest couple of weeks training, what ...

But I'm almost ready to return to it. And not a minute too soon. I have managed a few sessions on the treadmill this week but it's o...

The Ven-Top. Zwift's answer to the epic Mont Ventoux KOM climb. It has a categorisation of HC - which should stand for hard-core but is ...

My foot is feeling much better, but I can still feel the pain point in the midsole area. Unsurprisingly, I have not ventured back to the tre...

Not really, it just f*(%ing hurts, and I can only hobble. Although that was Saturday, and it is feeling a bit better today. Having twisted m...

So, there it is. My first race of the comeback is officially complete - and I've the T-shirt to prove it. As I sit and type this, I am t...

Just a week away from my first actual race since the return began. I think I'm ready and my aim is pretty basic; finish in the top 50%. ...

I ran some short treadmill reps Friday at a pretty good pace, but I had my eye on Saturday's long run so didn't do too many. Talking...

So, I'm up to three races booked in and I'm yet to run the first one yet. Although it is getting closer. As to today's entry, it...

It was a couple of solid sessions at the front end of the week. Minute reps on the treadmill, fastest pace I've managed so far, towards ...