My foot is feeling much better, but I can still feel the pain point in the midsole area. Unsurprisingly, I have not ventured back to the tre...

Not really, it just f*(%ing hurts, and I can only hobble. Although that was Saturday, and it is feeling a bit better today. Having twisted m...

So, there it is. My first race of the comeback is officially complete - and I've the T-shirt to prove it. As I sit and type this, I am t...

Just a week away from my first actual race since the return began. I think I'm ready and my aim is pretty basic; finish in the top 50%. ...

I ran some short treadmill reps Friday at a pretty good pace, but I had my eye on Saturday's long run so didn't do too many. Talking...

So, I'm up to three races booked in and I'm yet to run the first one yet. Although it is getting closer. As to today's entry, it...

It was a couple of solid sessions at the front end of the week. Minute reps on the treadmill, fastest pace I've managed so far, towards ...

It seemed only right to mark one year since I was able to start running again with a celebratory outing to the Mallards Pike Parkrun. In my ...

It's been both a good week and a bad week of training. The week started on track with a solid Zwift and treadmill session, shorter reps ...

... Entered a proper race wot you have to pay to enter with real money! None of this freebie 'not really a race but it is kind of' P...

It has been a decidedly indoorsy week of training. Just when you think we're heading towards summer, the gods of the seasons kicks you s...

For the first ICA Team (work) lunch run for over five years! A decade ago, it was once a week, we're just hoping for once a month. It fe...

I've decided I'm going to try and do a Parkrun once a month or there abouts. It should keep me sharp and help gauge how my trainings...

So, the away day didn't happen Monday. I couldn't face a long run; my legs weren't feeling fresh enough. Instead, I ran the shor...