It was a couple of solid sessions at the front end of the week. Minute reps on the treadmill, fastest pace I've managed so far, towards ...

It seemed only right to mark one year since I was able to start running again with a celebratory outing to the Mallards Pike Parkrun. In my ...

It's been both a good week and a bad week of training. The week started on track with a solid Zwift and treadmill session, shorter reps ...

... Entered a proper race wot you have to pay to enter with real money! None of this freebie 'not really a race but it is kind of' P...

It has been a decidedly indoorsy week of training. Just when you think we're heading towards summer, the gods of the seasons kicks you s...

For the first ICA Team (work) lunch run for over five years! A decade ago, it was once a week, we're just hoping for once a month. It fe...

I've decided I'm going to try and do a Parkrun once a month or there abouts. It should keep me sharp and help gauge how my trainings...

So, the away day didn't happen Monday. I couldn't face a long run; my legs weren't feeling fresh enough. Instead, I ran the shor...

After last week's pair of sixes, I upped the ante with back-to-back 9k's. I do wish it was a little less hilly round here though. Ju...

Different but not exactly earth shattering. I didn't do a long run last week. After my longest long run the weekend before, this weekend...

So, with my lighter week out of the way, it was time to get back to the grindstone. I started the week with a gentle treadmill and bike sess...

After completing my comeback last weekend, last week's training was lower intensity as my thoughts now turn to the next goal. Obviously,...

After smashing my target last Saturday. A target I wasn't sure I could actually reach. If I'm honest, back in May when the mission s...

It was the day of the parkrun 5k. My race marshalling duties had been cancelled due to the snowy conditions in the mountains, so I had no ex...