For the first ICA Team (work) lunch run for over five years! A decade ago, it was once a week, we're just hoping for once a month. It fe...

I've decided I'm going to try and do a Parkrun once a month or there abouts. It should keep me sharp and help gauge how my trainings...

So, the away day didn't happen Monday. I couldn't face a long run; my legs weren't feeling fresh enough. Instead, I ran the shor...

After last week's pair of sixes, I upped the ante with back-to-back 9k's. I do wish it was a little less hilly round here though. Ju...

Different but not exactly earth shattering. I didn't do a long run last week. After my longest long run the weekend before, this weekend...

So, with my lighter week out of the way, it was time to get back to the grindstone. I started the week with a gentle treadmill and bike sess...

After completing my comeback last weekend, last week's training was lower intensity as my thoughts now turn to the next goal. Obviously,...

After smashing my target last Saturday. A target I wasn't sure I could actually reach. If I'm honest, back in May when the mission s...

It was the day of the parkrun 5k. My race marshalling duties had been cancelled due to the snowy conditions in the mountains, so I had no ex...

I didn't set out targeting it tonight. In fact, I wasn't feeling it after a long day at work with an early start and almost didn...

Monday was, once again, my official rest day. Tuesday, I completed the final Zwift Academy run training session, number seven. I felt a litt...

....from a long run - but I did get out for a couple of hilly 5-6k'ers. The reason? My legs weren't feeling it after some hard train...

So, catching up on the week. Sunday, I headed out for a cheeky 5k. Completing back-to-back runs away from the treadmill for the first time a...

After last week's heavy workload those two rest days became a thing. Sunday, I went for a walk through the woods. Monday was a full on l...