The Mad Runner
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Saturday, March 25, 2023

Back On It

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So, with my lighter week out of the way, it was time to get back to the grindstone. I started the week with a gentle treadmill and bike sess...
Monday, March 20, 2023

Slightly Quieter on the Western Front

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After completing my comeback last weekend, last week's training was lower intensity as my thoughts now turn to the next goal. Obviously,...
Tuesday, March 14, 2023

Felt a Bit Flat....

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After smashing my target last Saturday. A target I wasn't sure I could actually reach. If I'm honest, back in May when the mission s...
Saturday, March 11, 2023

And Now It's Official

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It was the day of the parkrun 5k. My race marshalling duties had been cancelled due to the snowy conditions in the mountains, so I had no ex...
Thursday, March 02, 2023

I Have Returned

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I didn't set out targeting it tonight. In fact, I wasn't feeling it after a long day at work with an early start and almost didn...
Wednesday, March 01, 2023

Setting the Bar Too Low

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Monday was, once again, my official rest day. Tuesday, I completed the final Zwift Academy run training session, number seven. I felt a litt...
Sunday, February 26, 2023

Took the Weekend Off...

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....from a long run - but I did get out for a couple of hilly 5-6k'ers. The reason? My legs weren't feeling it after some hard train...
Saturday, February 18, 2023

Starting to Build the Long Run

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So, catching up on the week. Sunday, I headed out for a cheeky 5k. Completing back-to-back runs away from the treadmill for the first time a...
Saturday, February 11, 2023

Nice Day for a Run

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After last week's heavy workload those two rest days became a thing. Sunday, I went for a walk through the woods. Monday was a full on l...
Saturday, February 04, 2023

Weary but at Least it Wasn't a Massacre

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I knew from the off it was going to be a struggle today. Across the first couple of fields my legs were dead and heavy. It felt like I was w...
Saturday, January 28, 2023

A PB?

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My training since the start of the year has been pretty heavy. It's entirely possible that I'm putting in more sessions now than I d...
Saturday, January 21, 2023

I'm Stopping Counting Now...

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Another run complete, far from the safety of the treadmill. It's getting beyond silly. What's next, entering a race? No, this is all...
Thursday, January 19, 2023

I actually Still Own a Strava Segment!

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Yes, I know, crazy! While out on my third - yes, third, real run of the year on Saturday, I put down a marker on my Flaxley short loop. It w...
Friday, January 13, 2023

Continuing a Pace...

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Since my last update I've completed some good training. The Christmas ease down is most definitely fading in the rear-view mirror. It...
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