So, with my lighter week out of the way, it was time to get back to the grindstone. I started the week with a gentle treadmill and bike sess...

After completing my comeback last weekend, last week's training was lower intensity as my thoughts now turn to the next goal. Obviously,...

After smashing my target last Saturday. A target I wasn't sure I could actually reach. If I'm honest, back in May when the mission s...

It was the day of the parkrun 5k. My race marshalling duties had been cancelled due to the snowy conditions in the mountains, so I had no ex...

I didn't set out targeting it tonight. In fact, I wasn't feeling it after a long day at work with an early start and almost didn...

Monday was, once again, my official rest day. Tuesday, I completed the final Zwift Academy run training session, number seven. I felt a litt...

....from a long run - but I did get out for a couple of hilly 5-6k'ers. The reason? My legs weren't feeling it after some hard train...

So, catching up on the week. Sunday, I headed out for a cheeky 5k. Completing back-to-back runs away from the treadmill for the first time a...

After last week's heavy workload those two rest days became a thing. Sunday, I went for a walk through the woods. Monday was a full on l...

I knew from the off it was going to be a struggle today. Across the first couple of fields my legs were dead and heavy. It felt like I was w...

My training since the start of the year has been pretty heavy. It's entirely possible that I'm putting in more sessions now than I d...

Another run complete, far from the safety of the treadmill. It's getting beyond silly. What's next, entering a race? No, this is all...

Yes, I know, crazy! While out on my third - yes, third, real run of the year on Saturday, I put down a marker on my Flaxley short loop. It w...

Since my last update I've completed some good training. The Christmas ease down is most definitely fading in the rear-view mirror. It...