Had a slight false start to the weeks training. Monday was a rest day after continued good training on the Weekend. Saturday, it was the sec...

Continuing on from the good work towards the end of last week, I completed Zwift Academy bike workouts 2 and 3. I've found them hard but...

After a couple of weeks of less than excellent training, at least on the running front, I finally put in a decent session on the treadmill. ...

A run. An actual run. It wasn't fast, my leg was still sore, but it was definitely a run. That was Wednesday. I missed training yesterda...

With a repeat of the baseline ride - because Zwift f#(%ed the first one up. Apparently, they had various training session group dynamics swi...

It's just as well my left calf muscle is still a little sore, as the Zwift Academy 2022 has begun. If I'm honest I am itching to get...

It's not been great so far. One low key 30-minute upper body cardio session. Yes, my left calf muscle is still tight and sore. Four days...

I've been continuing to add in some upper body workouts to the mix, with another three half hour sessions. Nothing too strenuous but I m...

So it happened. I missed the long run on the weekend. After an okay run Saturday, everything was either aching or tired come Sunday. I think...

I almost can't believe how well I've stuck to the training plan. I'm very nearly back in the habit - and I'm not talking nun...

My left achilles is feeling a little sore. Nothing I haven't had before - back when I was proper running. I'm guessing my aging bone...

It was a gentler end to the week running wise, with a decent forty minute run Saturday and a solid hour on the bike Sunday followed by a wal...

Recapping the week so far, Sunday's 'long' run went well. My legs felt a bit heavy from Saturday's run but that only lasted ...

After my biggest week of training last week, I think it was understandable I was feeling a bit knackered this week. I missed the training pl...