So it happened. I missed the long run on the weekend. After an okay run Saturday, everything was either aching or tired come Sunday. I think...

I almost can't believe how well I've stuck to the training plan. I'm very nearly back in the habit - and I'm not talking nun...

My left achilles is feeling a little sore. Nothing I haven't had before - back when I was proper running. I'm guessing my aging bone...

It was a gentler end to the week running wise, with a decent forty minute run Saturday and a solid hour on the bike Sunday followed by a wal...

Recapping the week so far, Sunday's 'long' run went well. My legs felt a bit heavy from Saturday's run but that only lasted ...

After my biggest week of training last week, I think it was understandable I was feeling a bit knackered this week. I missed the training pl...

It was a bit of a laboured run today. I didn't go as well as I was hoping. Then again, I had to move forward tomorrows 1:15hr run to tod...

After getting slightly carried with yesterday's recovery bike session I wasn't sure if I'd pay the price today. Fortunately, my ...

So, the training plan said rest day or cross-train. Obviously, I went for the cross-train option and chose a Zwift race, fully intending to ...

So, I've set up a 5k plan to put a bit more focus into the training. Making it up as I've gone along has been good so far, coming fr...

I continue to be surprised by my continuing motivation to train. I've barely missed a session and when I do I feel guilty. Today my left...

...For another FTP increase. It is getting harder now though. I didn't start out aiming for it as my legs didn't feel fresh. Five mi...

It was a hot one today, but I had set my target for the day and wasn’t diverting. I felt a bit tired yesterday, so I pulled a rest day in pr...

As I've not really been up any steep stuff for a while, I had a feeling my legs would be a little sore today. It's mainly the quads ...