It was a bit of a laboured run today. I didn't go as well as I was hoping. Then again, I had to move forward tomorrows 1:15hr run to tod...

After getting slightly carried with yesterday's recovery bike session I wasn't sure if I'd pay the price today. Fortunately, my ...

So, the training plan said rest day or cross-train. Obviously, I went for the cross-train option and chose a Zwift race, fully intending to ...

So, I've set up a 5k plan to put a bit more focus into the training. Making it up as I've gone along has been good so far, coming fr...

I continue to be surprised by my continuing motivation to train. I've barely missed a session and when I do I feel guilty. Today my left...

...For another FTP increase. It is getting harder now though. I didn't start out aiming for it as my legs didn't feel fresh. Five mi...

It was a hot one today, but I had set my target for the day and wasn’t diverting. I felt a bit tired yesterday, so I pulled a rest day in pr...

As I've not really been up any steep stuff for a while, I had a feeling my legs would be a little sore today. It's mainly the quads ...

Yes, it's that Four Fans time of year and once again I will be marshalling my regular spot atop Fan Llia. One day I will be on the other...

It's been another good week's training. Six sessions of varying intensity, including that pretty hefty FTP increase on Thursday. Tha...

My legs felt mostly recovered so, as threatened, I went for it on Zwift. I chose a flattish route with a few bumps. I don't have high ca...

After twelve workouts, at various intensities, in two weeks I decided on a rest day. My legs felt a bit stiff this morning. They've ease...

Overall, it's been a good weeks training. Today's reps felt a bit easier than I thought they would so I need to make sure I set myse...

The legs, that is. Yesterday's recovery walk did the trick and that led to today's session with my longest intervals to date. Nine 6...