My legs felt mostly recovered so, as threatened, I went for it on Zwift. I chose a flattish route with a few bumps. I don't have high ca...

After twelve workouts, at various intensities, in two weeks I decided on a rest day. My legs felt a bit stiff this morning. They've ease...

Overall, it's been a good weeks training. Today's reps felt a bit easier than I thought they would so I need to make sure I set myse...

The legs, that is. Yesterday's recovery walk did the trick and that led to today's session with my longest intervals to date. Nine 6...

So I've been continuing with the training. Little by little increasing the duration and/or intensity - or both! It's still pitiful b...

I've been continuing to build the sessions this week with a couple of runs and a ride. I was definitely feeling it in the legs for today...

I've been sticking with the run/walk repetitions on the treadmill and have started to slowly increase the duration of the run interval. ...

Things are still headed in the right direction but I'm definitely starting from a very low point. All the data - have I ever said, I lov...

So, I've been out of the running game for a long time. For well over a year, I haven't been able to run. Even climbing the stairs wa...

Over a month is a new record for non-posting. It's fair to there hasn't been a lot to post about. Training is as hit and miss as eve...

Well that was a couple of scorching days! Couldn't face running in this heat so I headed out for a pair of walks instead. I really shoul...

Another outing back to the mountains. This time as a marshal for the Four Fans Fell Race, check point two, Fan Llia. I made a short walk of ...

With the forecast showing scorchio, I headed out early - and I'm thankful I did. I was out on the hill awhile and by the time I was head...

...It's been years. Okay, not quite, as I marshalled (poorly) at December's Blorenge race. This will be the first time I've ...