The Mad Runner
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Thursday, June 30, 2022

I Took It

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My legs felt mostly recovered so, as threatened, I went for it on Zwift. I chose a flattish route with a few bumps. I don't have high ca...
Wednesday, June 29, 2022

It's Becoming Difficult to Take a Rest Day...

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After twelve workouts, at various intensities, in two weeks I decided on a rest day. My legs felt a bit stiff this morning. They've ease...
Sunday, June 26, 2022

A Full Weeks Training

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Overall, it's been a good weeks training. Today's reps felt a bit easier than I thought they would so I need to make sure I set myse...
Tuesday, June 21, 2022

And They Were Feeling Fresher Today...

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The legs, that is. Yesterday's recovery walk did the trick and that led to today's session with my longest intervals to date. Nine 6...
Monday, June 20, 2022

Legs Still a Bit Tired...

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So I've been continuing with the training. Little by little increasing the duration and/or intensity - or both! It's still pitiful b...
Saturday, June 11, 2022

Legs a Bit Tired

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I've been continuing to build the sessions this week with a couple of runs and a ride. I was definitely feeling it in the legs for today...
Tuesday, June 07, 2022

Little By Little

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I've been sticking with the run/walk repetitions on the treadmill and have started to slowly increase the duration of the run interval. ...
Thursday, June 02, 2022

Where's the Spinach?

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Things are still headed in the right direction but I'm definitely starting from a very low point. All the data - have I ever said, I lov...
Sunday, May 22, 2022

A Long Long Time....

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So, I've been out of the running game for a long time. For well over a year, I haven't been able to run. Even climbing the stairs wa...
Monday, August 23, 2021

Longest Time Without a Post

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Over a month is a new record for non-posting. It's fair to there hasn't been a lot to post about. Training is as hit and miss as eve...
Sunday, July 18, 2021

Scorchio

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Well that was a couple of scorching days! Couldn't face running in this heat so I headed out for a pair of walks instead. I really shoul...
Saturday, July 10, 2021

I Enjoyed That

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Another outing back to the mountains. This time as a marshal for the Four Fans Fell Race, check point two, Fan Llia. I made a short walk of ...
Sunday, June 13, 2021

Just About Made It Back from the Hills...

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With the forecast showing scorchio, I headed out early - and I'm thankful I did. I was out on the hill awhile and by the time I was head...
Saturday, June 12, 2021

Heading Back to the Hills...

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...It's been years. Okay, not quite, as I marshalled (poorly) at December's Blorenge race. This will be the first time I've ...
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