The Mad Runner
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Sunday, May 22, 2022

A Long Long Time....

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So, I've been out of the running game for a long time. For well over a year, I haven't been able to run. Even climbing the stairs wa...
Monday, August 23, 2021

Longest Time Without a Post

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Over a month is a new record for non-posting. It's fair to there hasn't been a lot to post about. Training is as hit and miss as eve...
Sunday, July 18, 2021

Scorchio

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Well that was a couple of scorching days! Couldn't face running in this heat so I headed out for a pair of walks instead. I really shoul...
Saturday, July 10, 2021

I Enjoyed That

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Another outing back to the mountains. This time as a marshal for the Four Fans Fell Race, check point two, Fan Llia. I made a short walk of ...
Sunday, June 13, 2021

Just About Made It Back from the Hills...

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With the forecast showing scorchio, I headed out early - and I'm thankful I did. I was out on the hill awhile and by the time I was head...
Saturday, June 12, 2021

Heading Back to the Hills...

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...It's been years. Okay, not quite, as I marshalled (poorly) at December's Blorenge race. This will be the first time I've ...
Saturday, June 05, 2021

So Unfit

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God, I am so unfit. It's all been a bit hit and miss of late. I found the weeks and weeks of pants weather really demotivating. Now we...
Sunday, May 09, 2021

Been a Bit of a Gap...

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 ...in posting. Although to be fair the last week or two has been a little easier on the training front as well due to feeling a bit jaded. ...
Sunday, April 11, 2021

Trending Upwards

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The upper body work continues, five sessions this week. I also managed to fit in a couple of stages of the Tout of Watopia on the bike and o...
Friday, April 02, 2021

The Upper Body Work Outs Are Going Well

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But the running has been a bit lacking. Although I was a bit more intense today, with a solid interval session of nine 500m intervals. Not e...
Monday, March 29, 2021

Sadly, It's Been Another Lighter Week

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Last week was a bit of a lighter week. Was feeling a bit bloaty and that makes running uncomfortable. I did manage some continued upper body...
Wednesday, March 17, 2021

Back to It...

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After a somewhat reduced week's training last week things are back going forward - ehh?! Ran a decent set of eight 500m reps yesterday a...
Sunday, March 14, 2021

A Slightly Off Week

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But finally, back to full capacity. Had a very long work day on Tuesday, through the night to Wednesday and then, after a couple of hours of...
Saturday, March 06, 2021

Seven Becomes More...

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So I somewhat did mi'self with my over exuberance. It has taken me a couple of days for my hamstring to recover. Still not completely se...
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