So, I've been out of the running game for a long time. For well over a year, I haven't been able to run. Even climbing the stairs wa...

Over a month is a new record for non-posting. It's fair to there hasn't been a lot to post about. Training is as hit and miss as eve...

Well that was a couple of scorching days! Couldn't face running in this heat so I headed out for a pair of walks instead. I really shoul...

Another outing back to the mountains. This time as a marshal for the Four Fans Fell Race, check point two, Fan Llia. I made a short walk of ...

With the forecast showing scorchio, I headed out early - and I'm thankful I did. I was out on the hill awhile and by the time I was head...

...It's been years. Okay, not quite, as I marshalled (poorly) at December's Blorenge race. This will be the first time I've ...

God, I am so unfit. It's all been a bit hit and miss of late. I found the weeks and weeks of pants weather really demotivating. Now we...

 ...in posting. Although to be fair the last week or two has been a little easier on the training front as well due to feeling a bit jaded. ...

The upper body work continues, five sessions this week. I also managed to fit in a couple of stages of the Tout of Watopia on the bike and o...

But the running has been a bit lacking. Although I was a bit more intense today, with a solid interval session of nine 500m intervals. Not e...

Last week was a bit of a lighter week. Was feeling a bit bloaty and that makes running uncomfortable. I did manage some continued upper body...

After a somewhat reduced week's training last week things are back going forward - ehh?! Ran a decent set of eight 500m reps yesterday a...

But finally, back to full capacity. Had a very long work day on Tuesday, through the night to Wednesday and then, after a couple of hours of...

So I somewhat did mi'self with my over exuberance. It has taken me a couple of days for my hamstring to recover. Still not completely se...