or MapWalk in my case. With the forecast looking decent for today, I decided yesterday night to have a go at the Ruspidge green course today...

 Tonight was my fifth structured workout in a week. One was on the bike and one was a shorter one but overall it's been a good week'...

So I liked the look of the Zwift Tri-Academy workout number three. Billed as being Long Course Race Simulation, it was meant to be a fifty m...

Zwift Academy workout number four. It was a bit of replication of workout number three but had two ladders rather than two, with sections st...

but finished with a couple of harder efforts. Yesterday I completed workout number 3 of the run academy. It was a session of decreasing dura...

Finally got a Zwift Academy group ride under my belt. An easy paced fifty minuter. I followed that up a few hours later with a repeat of las...

Ran another academy group run yesterday. I ran a fairly steady pace, increasing the speed 0.1 every 500m. Fastest 5k for a while but still d...

Tonight's workout was a mix of alternating longer intervals followed by a faster, short interval. It was about the right effort level fo...

 But training has continued. The Zwift Academies are well underway, and I completed ride workouts two and three along with run workout numbe...

Since my last post. I've not not been training, I just haven't been hugely focused. Partly that's down to my batteries feeling p...

 I've managed a few runs. Slightly more than the last couple of weeks but none of it quick and I didn't really run any workouts exce...

Post, that is, not training. Since the last one, training has been a little lighter. Four sessions on the treadmill of varying intensity, th...

Good session on the treadmill today. Eight 400's off an equal recovery. It wasn't overly fast in the grand scheme, but it was fast e...

To recovery from my jaunt back to the mountains on Saturday. My legs still had slight soreness in them yesterday and I managed an easy 5k. T...