I've managed a few runs. Slightly more than the last couple of weeks but none of it quick and I didn't really run any workouts exce...

Post, that is, not training. Since the last one, training has been a little lighter. Four sessions on the treadmill of varying intensity, th...

Good session on the treadmill today. Eight 400's off an equal recovery. It wasn't overly fast in the grand scheme, but it was fast e...

To recovery from my jaunt back to the mountains on Saturday. My legs still had slight soreness in them yesterday and I managed an easy 5k. T...

My quads are sore - not that surprising, I guess. Didn't feel a run was the right move for today's training as the impact wouldn...

only as a summit marshal for the Fan Brycheiniog fell race (did I spell that right? couldn't be arsed to look it up on the map) but I st...

So up Saturday was a fairly steady 5k, ramping the effort up through the middle section before easing back and then ramping again. Sunday wa...

So, since Tuesday, I've managed two sessions on the rower, one session on the bike and two efforts on the treadmill. As promised for the...

Honest, guv. I've completed a good few sessions since my last post. I ran the ladder treadmill session on Saturday. Intervals starting s...

Started the workout with a 12 efforts on the rower. Thirty seconds high effort. Thirty seconds recovery. I decided 60s recovery as in my las...

 The hamstring soreness has subsided. A session of faster and slower intervals with a final couple faster still - but not exactly fast. Felt...

My right hamstring has been sore for a couple of days so I put off today's planned treadmill intervals for a session on the rower instea...

 ...over two days. Yesterday I ran the short form 30/40 remix - but increased the effort to 104%. The intervals were hard work but manageabl...

That's not actually the name of event but it'll do. A fairly short one, 27km and I was taking it easy - at least to begin with. A ru...