So I pulled a recovery day yesterday - well, as near as dammit. I did do a short rowing 'test', having discovered a way to capture m...

So I hit my fifth day of running in a row - and it was totally planned. I set the alarm and got up before work for a crafty 30-minute workou...

A group hill run. Legs definitely knew it was the third day but not sore just fatigued. It was a decent little jog. Could (and probably shou...

have a bit of fatigue in the ol' legs. This afternoon's session was incomplete but a solid effort for as much of it that which I com...

...It wasn't a real ladder. Hard session on t 'mill tonight. Two sets of four intervals of 90s with 60s recovery. The pace increased...

So it was a repeat of the Hill and Tempo session tonight. Alternating incline interval followed by medium effort. I upped the incline a bit ...

So I've run #2 before, a shorter version. Decided to run the longer version today. It was pretty hard work and I had to tweak it back in...

...almost. Tonight's stage three of the zwift Tour de France was 49.5km with 260m ascent. I took it easy as I'm not feeling overly f...

Did an interval session on the treadmill yesterday. Three sets of five 1 minute intervals off 30s recovery. I could have nudged the pace of ...

So I rode stage 2 of the Zwift Tour de France tonight. Five minutes in I realised we were riding the same bastard hilly route as Saturday...

So I did a silly thing this morning. I got up at quarter past six and hopped on the treadmill for a thirty minute session before work. What ...

Decided on a speed session today and I picked one I wasn't sure I could complete - I did but not without a smidgen of 'cheating'...

The tour has gone virtual and a ton of the real teams are taking part. In parallel with that the virtual L'Etape has also started and I ...

I wasn't feeling any after affects from yesterday's reboot so I decided to try my gradual pace ramp treadmill 2 miler. After a brief...