Thank f*(% I'm done with the DIY for the time being. It's positively detrimental to health! So anyway, I tried a few minutes on the ...

Or replacing the office carpet as some might refer to it. Either way it was a long one. Plenty of leg work and some good upper body stretchi...

A short TT ride on the nice flat time trial course. I started out with a few kilometres of easy riding before upping the effort and trying t...

I've mostly recovered from the trauma that was DIY with the exception that my quads are still really sore. Not quite sure why that is. T...

It feels like every muscle in my body is aching. I'm pleased with the results of my labours but by god it was hard work. And to add insu...

F' me, laying wood flooring is hard work. Got my bedroom carpet infested with some sort of carpet eating little bastards hence the need ...

The sewer pit.... It's been a while since the last failure and it chose today for the latest hiccup. So after arranging an emergency tan...

It was a sort of inverse pyramid today. Started with the fastest rep first, 1 minute (fastest pace of my recent training) and then 1 minute ...

So I had the session programmed in as 10 x 400m with 200m recovery. The pace I'd set was about right. Over the first four reps my heart ...

If you're finding people aren't respecting your 2m social distancing here's a top tip. Get yourself online and buy a big pair of...

So I went for a run yesterday. Headed over to Newent Wood again. Wish I hadn't bothered. I just could not get going. It was way too hard...

So I did my once a week shop on the way home from work - as I have done throughout lockdown. The queue into the store has never been more th...

What was I thinking? I headed over to Queen's Wood tonight for another change of scenery. It's a pretty nice area for running. There...

but I managed to select a pretty well shaded route. Didn't want a hilly one so I used my instincts to hot foot it over to Newent Wood in...