So I went for a run yesterday. Headed over to Newent Wood again. Wish I hadn't bothered. I just could not get going. It was way too hard...

So I did my once a week shop on the way home from work - as I have done throughout lockdown. The queue into the store has never been more th...

What was I thinking? I headed over to Queen's Wood tonight for another change of scenery. It's a pretty nice area for running. There...

but I managed to select a pretty well shaded route. Didn't want a hilly one so I used my instincts to hot foot it over to Newent Wood in...

Put in a little bit of jogging yesterday after work. Wasn't totally feeling it but felt the better for it after, even if it wasn't r...

After the weekend's blip I felt I needed to keep things on the gentle side, at least a couple more days. So tonight I had a semi - a sem...

So I came down a bit ill Friday. Fever, light headed, achy and a sore throat. Spent the day dozing on the sofa and generally felt a bit pant...

KIDDING! Calm down, just joking. I shall be continuing to stay home and exercise locally but sadly I think the new Corona message is going t...

But got out and about today, over to Hope Wood. Ran a couple of sections I've not done for ages. The first section, on the west side was...

Yep, definitely the latter. So it was only a group ride tonight for stage 1 of the Tour For All on #Zwift and after the initial argy-bargy I...

A medium tempo/speed effort on the treadmill out at 3 to 4 minutes per rep with only 30s recovery between sections. My heart rate was headin...

So I ran one of the new Zwift training sessions yesterday and it was pretty good. Cooled down afterwards with twenty minutes on the bike. To...

I've missed a couple of days this week. Haven't been feeling it. I knew I didn't want to miss a third day in a row but I wasn...

Not gonna lie, my quads are a bit sore. The springiness of the treadmill footplate is no substitute for pounding the miles on Terra firma. D...