I've missed a couple of days this week. Haven't been feeling it. I knew I didn't want to miss a third day in a row but I wasn...

Not gonna lie, my quads are a bit sore. The springiness of the treadmill footplate is no substitute for pounding the miles on Terra firma. D...

But staying local so don't panic. No car journey's were involved in the making of today's effort... I decided to have a pootle o...

I had a few days off from training midweek as I was feeling a bit tired. Kicked things off again last night with a session on the bike - whi...

A virtual 5k amble yesterday and an equivalent bimble on the virtual bike tonight. I was going to race tonight but even as I warmed up in th...

So that's the final peak of my week's four peaks challenge complete. I was sweating cobs by the end of my virtual ascent. My top was...

A 42km group ride on #Zwift with team ISN's Ben Hermans and Andre Greipel. It was nice and easy on the flat but I put in a bit more effo...

As planned it was 1085m of ascent tonight, to reach the virtual summit of #Snowdon. Peak number three is bagged. Just the big one to go on S...

So my virtual four peaks challenge continued tonight with 978m of ascent to reach the virtual summit of Scafell Pike. The distance was 9km w...

So tonight's 5k #Zwift group run turned out to be a structured incline run. I did not read what was written on the tin before starting. ...

So there's been a few posts on social media about the virtual staircase challenge. Now I can't be arsed with that but I thought, why...

My legs were shot after the earlier bike session. I knew, even as I warmed up in the start pen, that it was going to be nothing more than a ...

Riding in a small group, with 3 to 4km to go of the 3R Volcano climb race, 23k, I'm working hard to keep us ahead of the group behind wh...

After the midweek training fail I was keen to get back to it. Eight 400m reps off 200m recovery at varying pace. It was okay. I was working ...