They've only gone and started rationing Neighbours! It's now only showing Monday and Friday. Not sure I'm going to get through t...

I'm going to be fitter than ever after this pandemic runs its course. My seventh day of running in a row followed by a pretty hard effo...

My sixth run in a row was a group run. The largest field of treadmill trotters, some 450+ of us from all over the globe, that I've run ...

Hill reps tonight. Been a while and it was a good work out. Eight 250m efforts at 10% elevation with the same as recovery. Despite only bei...

So after a decent pair of workouts tonight I had a crack at doing something with lost packet of quinoa. Quinoa and bean burritos.... and to...

Over to the other side of the world tonight, to the private virtual island that is #Zwift's Watopia. I increased the pacing slightly an...

A short run in Innsbruck yesterday. Today I was over to New York for a couple of laps of Central Park's Jacqueline Onassis Reservoir. O...

After feeling somewhat knackered last week, I'm starting to get back into it - albeit slowly. A virtual bike session yesterday and a vi...

I battled through the traffic to get home to resume the Tour of Watopia on Zwift - wasn't actually that much of a battle. Having missed...

In light of the increasing COVID-19 threat, I decided not to head to Bath despite it still being on. I suspect there will be quite a few ot...

Still been feeling a bit off these last few days - no, definitely not Covid-19 before you ask. Add in a pinch of tiredness and I've ski...

But the main question is when to do my last run and bike before the big day? It's been so long I can't really remember how I used t...

I am feeling better today but yesterday was a right off. Was feeling lacking energy. Had an early night and that has helped. Managed 8k on ...

After an easier half hour on the bike yesterday I decided to run a 3.2km tester tonight. After 1km warmup I set off. The target ramped pace...