Yes, Zwift has finally built a 400m track! You'd think that would be the last thing you'd want for treadmill running. I've been...

So I thought I'd try a tester on the #Zwift 'crit' course on two feet rather than the bike. A one lap blast - fast it turned ou...

So I thought I'd try out the new 'crit' course on Zwift with a little bit of racing. Eight laps of the 2km course. All was good...

After a few days rest I got back to the training with an interval session. Nothing too ambitious. Started with slightly longer reps and mov...

Having completed stage 1 of the #Zwift Tour of London first thing this morning (16km) I was recovering ahead of stage 5 when the power went...

Saying that. I've only parkrunned six times in total so it's not like it's ever been a regular thing for me. Despite being rust...

I've had a few days off the training for various reasons. Decided on a #Zwift race tonight. A three lapper on the volcano flat route. 3...

I was out with the Longhope running group again tonight. A far cry from last weeks mudfest, tonight we did hill reps on the road. It's ...

My legs weren't too achy today but I've been feeling a bit stomachy bloaty the last couple of days. I get it from time to time. Mak...

Skirrid this time for the aptly named Skirrid fell race. I covered 7.5km all told, there and back. A steady walk across the boggy fields an...

So I missed Stage 1 of the Zwift Tour of London on Monday/Tuesday but I can make that up at the end. Tonight it was stage 2. I plumped for ...

No, I didn't spill grease on the treadmill. I got out into the real world! Bit scary... (not really). Yes, I finally managed to get mys...

A gentle 4 miles. My left hip was giving me a bit of jip but I think more because I've not managed much this week. Not a lot more to sa...

In today's eight lap race in virtual Harrogate. I pushed a bit harder today but I could definitely feel yesterday's training in my ...