My legs weren't feeling entirely fresh but not too bad so I decided on a real run. It's been a while and I found it hard work. Part...

Just an easy 60 minute recovery virtual group ride to finish this years #Zwift Academy. Despite not pushing things yesterday my legs didn...

So I started off with a easy to medium effort on the bike. A short 13k #Zwift race. It was really just a warm up for the running but I did ...

but not too much - lets not get silly. It was a race on #Zwift and I actually put in some effort tonight. My first proper test. Not anywher...

After taking a rest day yesterday it was time for another go on two feet. I ran slightly longer efforts, around 1km each, hitting a slightl...

So after yesterday's very gentle return to running, my legs are a little stiff today. 5k at a paltry pace and my legs ache. Now that is...

Okay, so it wasn't exactly a full on session as it was my first 'run' for over two weeks having taken my medicine. I'm not ...

It's been another easy week. In fact I've not even done a spin - until today. I increased the effort a fraction, seeing as how I...

Don't panic. I'm not running. I'm on registration, operating the Racetek timing system. And by heck there's a lot to it. Ho...

It's actually been quite difficult not doing much and just resting. I did another gentle hours spin on Wednesday but other than that it...

Although I want to take a few weeks off. Well it's more a case of needing to rather than wanting to, in order that the legs recover. Th...

So despite planning a loooong lie in this morning, I didn't - well not that long anyway. I was restless and couldn't stop thinking ...

The flat? No problem. The inclines? Big problem. The moment the road went skyward my quads were on fire almost instantly. Not ideal when yo...

It's going to be a very sociable ride this Friday in aid of WaterAid. There's about a dozen of us taking to two wheels with thirty ...