Well that was bloody hard work. Sweeper at the Fan Brycheiniog fell race. 15.2km, 750m elevation. As sweeper I was only just able to keep u...

I expected to feel stronger on today's easy Zwift. I felt less of a burn but I still feel like I'd have got the burn too soon had I...

So my resting heart rate is heading back towards 50 - or so my new gadget tells me. Sunday it was north of 60 - according to the same gadge...

and I still feel tired. Not looking forward to back to work Tuesday. The 05:40 alarm call is not going to help with the tiredness levels. R...

and not totally inline with my week of rest. I feel bloody worn out. It was so hot I practically steamed in my "marshals outfit" ...

And there are lots of tracks and paths packed into a relatively small area. Plenty of room for route variations to keep it fresh. The nices...

Okay, so not really that good. My legs are still hitting the burn too soon. It was my final required #Zwift Academy Ride/Race and tonight i...

Nothing special and I'm still puffing more than I should but I'm keeping on with it. 5k on the treadmill. My legs are feeling a lit...

But managed a short blast on the #Zwift - where, unlike the ad slogan, fun was slow tonight. It was one of the academy races but I didn...

the treadmill followed by an easy twenty minute warm down on the bicycle. No great power laid down, it was just an easy one today. Aiming t...

but my legs definitely didn't feel fresh. I chose a different Academy workout today, number 3 - couldn't face number 7. That one wa...

Not sure what's going on. My calf muscles felt tight when I woke. Had a good night's sleep and on the back a couple days rest and p...

and I still feel bloody knackered. Not sure if I'm going to do the Coppett Hill race tomorrow or not. I'll make a decision tomorrow...

...but I want to keep cracking on. Tonight's workout number five of the #Zwift Academy was hard. My legs were burning on the sections w...