Had a few technical issues tonight. The data recording kept dropping out which annoyed me but I managed to get to the end of the session wi...

I was straight into the saddle after work for a short, sharp #Zwift race. Three laps of the 'hilly loop' - although it's not re...

Wasn't totally feeling it this weekend. I completed the planned training schedule but wasn't feeling full of beans. Yesterday was a...

It ended up being eight random pace intervals. seven 250m's and one 500m rep at various speeds. Felt okay if still someone hot. It was ...

So I missed yesterday's training session because I was feeling wiped out. I hardly slept a wink Tuesday night. First, the thunder struc...

For stage 3 of the #Zwift off the MAAP Tour, 37km, 477m ascent and an uphill finish - wasn't expecting that! I started out slow. Not ...

I gave it my best shot but it beat me. For me, the virtual 2019 L'Etape du Tour de France remains un-conquered. At 128km and 2335m of a...

I got the row session done. 10 x 1 minute efforts at 1:55/500m off 30s recovery with a 3 minute recovery half way through and 500m warm up ...

Because I forgot about stage 2 of the virtual off the MAAP tour and today was the last day to get it done. So I did. The row is pushed back...

My legs mostly feel recovered after my exploits on the weekend but not completely. It was a scheduled easy one on the treadmill tonight but...

Take another rest day as my legs are still sore and a little stiff but I couldn't not do something - now I've confused myself. Anyw...

So there is no training going on today. I'm itching to hop on the bike as I had a group ride planned but my legs really are very sore a...

As I awoke from slumber this morning the first thought I had was whether my legs would work or not... Unfortunately, although quite sore, I...

I was still pretty s#!t, just not as s#!t as I thought I would be. I do however feel a little bit wrecked and I've blistered up my midd...