Slight change of training plan today. I swapped out the row for a bike but kept the run. Being so close to the magic 50,000m total climb in...

It was a run day today but it was just too hot for me. I do not like the heat and today was excessively hot. I'm still feeling fatigued...

So my easy week continues but tonight's easy jog was harder effort than it should've been. My legs felt okay but my heart rate was ...

Well I've had a couple of days off so it was time to get back on the case - albeit at low intensity. Yes, I'm not intending to hamm...

...to not do any training and give myself a rest yesterday and today. I very nearly gave in this evening and did a short bike session but m...

Today's race was hard from the off. Within minutes my legs were shot and pretty much the entire almost 12k was just plain pain. The few...

After yesterday's rest day it was a run and bike session today. The run was just a steady one but even so I found it hard going. The bi...

I found tonight's session hard going. Seven 500m's off 300m recovery. I just made it through each one but it was hard. My legs real...

But I stayed on plan to put away a medium effort row and easy recovery bike session. The 2000m started steady, building each 500m faster th...

My legs felt a bit stiff today. The achilles is okay though so tonight it was an easy 30 minute jog. I'll be cranking up the effort fro...

My achilles was ever so slightly sore this morning. Sore's not really the right word but I don't know how other to describe it. It...

I awoke this morning to rain, lots of rain and cold, it was cold, so very cold. I had to dig out my thermal jacket - and I was wearing a fl...

But on the rower tonight. A thirty minute session consisting 8 two minute reps at 1:58-2:00/500m pace off a one minute recovery. It was jus...

Back on the running tonight. Six 800m reps with 300m recovery with a 1km ramped warm up and cool down. My legs aren't feeling fresh but...