It's another fine mess I've got myself into. My achilles is not feeling too chipper. In fact I'm a little worried as to how lon...

The South Wales Mountain Trial. And I failed spectacularly. It was always going to be my longest/hardest 'race' of the year and it ...

Are we headed east or west? I am of course referring to tomorrow's SW Mountain Trial. My money is on west but either way it's not t...

So it's been a bit of a rest week. The achilles is feeling better but I didn't want to risk a run so I hit the saddle for stage fou...

So I headed over to Gilwern Hill and ran the 5kish loop to check the route before the race. The local ne-er do wells - and I don't mean...

When I realised where the final 10k of the #Zwift L'Etape du Tour de France Endurance Training Event was taking us... A hill finish at ...

So I woke up to discover my achilles feeling sore this morning. Not sure where that came from as yesterday's run wasn't pretty but ...

A thirty minute run followed by a thirty minute #Zwift. The run was laboured. The ride was steady with a few efforts thrown in for good mea...

Stage 3 of the Tour of Watopia was a group workout and it was right up there with the toughest workout sessions I've done on #Zwift. It...

and the route has changed since the last time I ran the Chedworth Roman Trail. It was most of the same bits - just not necessarily in the s...

Do something because I couldn't face a gap of three days without doing anything. It wasn't really training though but it made me fe...

Easyish ramps. 10kph up to 14kph and back down again times two, with each increment being 250m. Not the most auspicious session in the worl...

Eight 4km laps for stage 2 of the #Zwift Tour of Watopia. My quads were still feeling it from the weekends efforts - should there be an apo...

My legs, specifically my quads, are sore from yesterday's race but I wanted to complete the full set of six #Zwift Fondo. So after mann...