Another FTP increase. It's now up to 209 from 204. That's an improvement of 21 watts or 11% since the start of the Academy three an...

So I wanted something a little shorter tonight after a cracking race effort last night. To that end, I decided it was time to take on the G...

and it all started by almost taking another rest day. You see, I was planning on doing a Zwift Academy TT race, the one I had put in my cal...

Struggled to rise from slumber yesterday. Decided on a recovery/rest day instead and today ended up being a full rest day. I set the alarm ...

So the rain did as promised and chucked it down. Trooping in the rain is not conducive to staying warm. Waterproof it is not but I stuck it...

Yep, it looks like it's getting Stormy tomorrow... But for today, after a rest day yesterday, I completed Academy workout number 10, th...

I decided to test myself out on the Brierley loop that I ran a few times back in May and June. It all felt better without the need to stop ...

Tonight's Zwift Academy workout number nine was decent hard work. My memory fades of the previous ones but I'm pretty sure it was b...

Pleased with that. Oh, and it was another double day starting with a 5k run before work followed by a Zwift race, one of the Academy races,...

My legs, as hoped, are no longer feeling sore so I decided to crack on with Academy workout eight.  An interesting session that started int...

After an enforced rest day yesterday - probably due one anyway, after nine days straight - it was back to the grindstone today. To be fair,...

So I'm really beginning to start feeling like my mojo is returning. If not for all out running, definitely for getting myself back in s...

Well that was a good day. Managed to get my arse out of bed and over to Abergavenny to 'run' over Sugar Loaf, 11.7k with 560m ascen...

So I've decided not to ride the group ride tonight. It's no biggy as I'll still be ahead of schedule on the training academy an...