Well what a drive home that was. Wipers to max and beyond..... Surprisingly it didn't take that much longer than normal. Anyway, I wa...

I've only ever managed that feat of eagerness once or twice during the entire time I've been running. So I managed to set my alarm...

My legs were heavy and I battled my self doubt to complete another 5k session. I nearly stopped but managed to overcome myself. Heart rate ...

So today I tried one of the Zwift events. You click to join the event from the list and then well, I wasn't really sure what to do and ...

Tried Zwift on the treadmill today. It started life as a social turbo trainer app for cyclists and they've now added running. It was a...

So as I see it, the forecast for the long weekend looks to be a bit pants. I thought we'd finally reached the warmer stuff and then bam...

but still surprisingly hot as I hit my fifth run in five days. A minor miracle and I feel the better for it. Garmin says my VO2max is incre...

I can confirm that running at two o'clock is indeed hotter than when running at one o'clock. Three hotter than two? Tune in tomorr...

I thought it would be a good idea to go for a run at one o'clock in the heat of the sun? Hot, very hot is the only thing I have to say...

So I've managed to finish the working week with a flourish. A 5k pootle yesterday, a short interval session on the treadmill with bike ...

A lunch time run at work. Not a long run. Not a fast run but most definitely a lunch run. It was a little out and back pootle along the Sha...

So I decided to repeat my steps from Monday. Safe in the knowledge I couldn't go any slower, I did indeed manage to go a bit quicker. I...

It had to be done. The factor 30 hit the skin for the first time this year as I headed into the forest to hunt boar - just kidding, for a ...

In addition to finally getting out for a run yesterday, I spent the morning in the garden. If you didn't know, I am not the greatest ga...