Okay, so me pootling on the treadmill is never going to set the world on fire but I managed the best of my sessions so far. That was a surp...

but I'm feeling much better and managed an easy session on the treadmill. Five reps of 2mins/1mins. Not the greatest but just glad to b...

With the weather so lush I was planning to head back into the real world for a proper run - but I've been feeling sick. Barely ate a th...

After the completion of another successful mission water station (the Bigsweir Bridge branch) at this years Offa's Orra, us townies tri...

Six one minute all out reps on the rower tonight with the same for recovery. The rower really does not take any prisoners...

Six reps on the rower, 30/30s, followed by six on the treadmill, again, 30/30s at 16kph,4% elevation. The thirty seconds recovery was tight...

After two days on the bike I was back to some reps on the treadmill - and a bike cool down to finish. Eight 1 minute reps off 90s recovery ...

But luckily for me I only had to cross it as I finished checking the route markers where all in place around Gilwern Hill for today's G...

Not sure what caused by left calf muscle to feel really tight so I cranked up the treadmill elevation to 12% and ran some slower reps to he...

Intervals on the bike. Nine sixty second efforts in an hours session. Definitely feeling better so all looking good to get soaking wet, col...

Been feeling a little off colour this week. I was hoping to put in a few sessions but just getting through life at work was enough. Startin...

For twelve reps of 30/30. It was a surprisingly burnful session.

Back on the treadmill today for eight one minute reps from ninety seconds recovery. Got my heart rate right up there and best of all, I was...

Today's number of bike reps (30/30s). Pretty good session. Good burn. On other matters I wasn't expecting so much of the white st...