Intervals on the bike. Nine sixty second efforts in an hours session. Definitely feeling better so all looking good to get soaking wet, col...

Been feeling a little off colour this week. I was hoping to put in a few sessions but just getting through life at work was enough. Startin...

For twelve reps of 30/30. It was a surprisingly burnful session.

Back on the treadmill today for eight one minute reps from ninety seconds recovery. Got my heart rate right up there and best of all, I was...

Today's number of bike reps (30/30s). Pretty good session. Good burn. On other matters I wasn't expecting so much of the white st...

I was back up on 16kph today. Eight reps at 30/45 and 4% elevation. Felt okay. I was keeping up with pace rather than battling not to slide...

Fifteen reps on the treadmill today. Thirty seconds on with 45 seconds recovery. It felt much easier than the sessions a few weeks ago. Od...

As I shuffle around with a stiff neck and aching shoulders. I've not been able to HIIT it today. That's down to using the rucksack ...

It's a nasty job but somebody's got to do it. Today, having volunteered a while ago to marshal check point one, Tour of Torpantau f...

Yes, ten somewhat random reps on the treadmill this evening. I couldn't quite make up my mind just exactly what the session was meant t...

I've been found a bit lacking over the last few days. Managed a couple of  bike HIIT sessions including ten 30/30s reps today and five ...

Pretty standard fair today. Eight rowing intervals, 30/30 followed by just five 60/90s reps on the treadmill. It was a bit lack lustre if t...

Eight reps 30/30s on the rower followed by five reps 30/30s on the bike. I was dying on the last couple of reps.  Feels like it's doing...

A session of eight 60s reps at 15kph with two minutes recovery and the elevation kept at my now normal level of 4%. I'm slowly starting...