I decided to try and make my legs go a bit quicker than they would if I went for a plod. It was okay. Forty five minutes, 10 reps of 3 minu...

Didn't rise till late and been feeling tired all day. Suspect it could be an early night. Didn't manage a run, just thirty on the b...

I resorted to the treadmill as I couldn't face the rain. Just call me mr namby-pamby.

My knee felt better but I wasn't confident to try and push out the distance further so I plotted a 6km loop over at Soudley Ponds. Neve...

So I didn't manage a real run today. My left knee is a bit painful. I'm suspecting jogging back from my marshalling point at Thursd...

and my legs are hurting. Longest run so far but my legs gave up the ghost in the last few kilometres. It's another run done though.

So I managed to keep lethargy at bay and got out to complete operation pootle. I managed - yet again - to pick a short section of unimagina...

...to recommence tomorrow but I'm expecting it to be a chilly one. A loop in the central forest this time.

Okay, so not exactly out and about but a go on the treadmill is better than nothing. Hopefully soon I will have the mojo to venture forth i...

Still more of a walk than a run, number two complete [snigger]. There were a few very boggy sections on the route despite planning what I t...

A steady walk while wearing running kit? At least I managed to find a gap in the rain and it wasn't cold. If I can get my current lev...

Today I was back out there on the hill marshalling the summit of the Skirrid race and boy was it cold. The wind was biting. Thankfully we w...

It continues...

Another session complete. It's going to be a long haul...