I think I need a few good early nights to reset the system. Really struggled to get up this morning - but software doesn't write itself...

I've been feeling rough for few days. It came on me Thursday and only now do I feel back to normal. Stupidly I got my kit ready for Sat...

I almost melted. At one point I was sweating so much I think my sweat was actually sweating! I wasn't long into the run, on the first c...

Didn't want to replicate my last run and get dehydrated and do something to my leg. Just a little pootle to test there was no issues - ...

Left leg is still painful to run. I don't want to prolong things so I took it easy today with a bike session. The action of pedalling d...

Struggled a bit on today's training run. I decided on a run through the woods local to home. I was initially thinking of running the Ma...

Through the day the winds had been gusting outside and by five there were some pretty iffy looking dark clouds forming. Having spent an alm...

I've been struggling with the running for the last few weeks, It's all felt like it was very hard work for the speed that I've ...

to show you how bloody rubbish at running you've become - and on current showing, I have become pretty bloody rubbish. It was not a fas...

I'm quite liking the temperatures at the moment. It feels like summer - but I'm terrible running in this heat. It just melts me. I...

The curse of work is hitting me at the moment - and there's nothing that hits as hard as work. I'm fighting through it but this hea...

My quads are still desperately sore. It hasn't helped me that I didn't leave work yesterday until 2am this morning. Suffice to say ...

I was surprised how badly my quads hurt when I got up this morning. I wasn't expecting to feel sore or tired since the Pen y Fan race i...

Bit of a disappointing performance in the Pen-y-Fan race really. Conditions were pretty much as expected - wet, windy and miserable. The su...