That was by far my best training run to date. I was expecting close to 4 hours. What I got was 3 hours 32 minutes for the 27.5km Black Moun...

Saturday looks like being the best day of the weekend so it'll be off to the Mountains I go. It's turned into a bit of a rest week ...

So I'm pulling another rest day, with just thirty minutes on the bike. And I think I might need the recovery as the weekend is looking ...

I took a rest yesterday. My legs were - and still are - feeling tired. My session tonight wasn't exactly full on but I couldn't do ...

Or in this case the course for this morning's Offa's Orra multi-terrain race. It was an early start for a Sunday. Not sure the last...

I set out with the intention of running about 15km but the reality didn't quite work out that way. My legs just felt so unbelievable he...

I felt wiped out last night after yesterday's battle on the mountain. Feeling more with it today but still took a rest day so it was ju...

I headed over to the mountains after the morning rush hour and arrived at the Cray Reservoir by about 10:45. The weather looked okay. It d...

I've decided to stay around here the next couple of days. I was initially planning to head to Snowdonia but I just haven't got myse...

They hadn't. It was a slightly disappointing speed session tonight. I started off with an easy ten minute warm up before cracking on wi...

My legs didn't have it today. I got the burn before my heart rate maxed. I wasn't expecting my legs to feel tired so that was surpr...

I didn't run. My back was playing up. I was hunched uncomfortably for hours at work on Friday out on site. Didn't think too much ab...

I've decided, in light of the iffy looking forecast, to head to the Malverns tomorrow instead of the Black Mountains. I'm going to ...

I went for another time trial in Flaxley Wood this morning - and absolutely nailed it. Clocked up two Strava CRs and a PB for the entire ru...