Well it was a good weekend of training. A good run Saturday and even better - and unexpected - row Sunday. I am getting fitter and feeling ...

I nailed a 2000m row PB. Knocked a 'whopping' 1.8s off to take it down to 7:38 dead. I didn't set out to pb. I was really just ...

So, as planned, I ran the Flaxley loop to gauge how things are going and lay down a marker by which to monitor my improvement - if there is...

My quads were a bit tight so I decided to take it a bit easier with only an hour on the bike and the core workout. Going to run the Flaxley...

Yes, feeling much less tired, I completed another solid set of 10 one minute reps @1:50 pace tonight. I felt good and no rep slipped out b...

Row intervals or rest day? My chest and shoulders are aching and my calves tight so in the end the rest day won out. Nothing worse than a d...

Six three minute reps on the treadmill at 3:45min/km pace off 90s recovery. I was just about on the limit as my heart rate hit 170 and then...

Can't believe I've already completed nine reasonably decent weeks of training. An easy start to this one though with an hour on the...

With some longer "reps" thrown in. I tried to push myself on the reps and overall it was decent training, The orienteering was a ...

Drizzle, drizzle and ... more drizzle. Anyway, I've planned up a route for tomorrow in - wait for it, wait for it - my local Flaxley Wo...

From training not work. Work was, as normal, an ever present part my day - during the week at least. Feel tired and I don't want to tra...

Only five reps tonight but at the same pace as Monday's set, namely 3:45min/km, but, crucially, 3 minute reps instead of 2 with the sam...

I managed ten 1 minute intervals at 1:50 pace or better. I managed a few down on 1:48. Felt good. Bike and abs to finish. Looking towards...

...Reps on the treadmill. Nine 2 minute reps at 3:45min/km pace with a 90s recovery. The recovery was better this time and I was able to br...