Bit of impromptu day off tomorrow - lot's of holiday to use rather than lose. Heading back over to Trellech to mark up more controls an...

Wasn't really up to posting the ol' blog on the weekend. After a somewhat epic fail at the Black Mountains fell race - sickness at ...

So I was over to the Rogue Runs Mini Mountain Marathon this morning. As you'd expect I was in for the Long Course. Kit packed, Vera loa...

My back is killing me. Bloomin' glad I got the drainage sorted in one hit because I'd be struggling to get it sorted now if I hadn...

Apart from the fact my back is killing - after dredging the stream and hacking back the undergrowth yesterday, in preparation for the rainy...

Going to be getting more tricky fitting in the lunch run for a few weeks. At least today happened. Despite looking nice out it was surprisi...

Okay, it was a day late but we managed the second lunch run of the week today. My hip was a bit sore yesterday so we aborted until today. H...

It's been a long while since we've attempted two lunch runs in one week... I know! Too ambitious? Tomorrow could be it... Heck wa...

Standing relatively still for five hours is surprisingly hard work! My feet are a little sore - I think my mud claws have more cushioning t...

That's the title I would have gone with, had the hill fog remained during the race. As it was, it was light drizzle throughout and unfo...

Yes, that's right folks. Tomorrow's Four Fans is going to be Wet, Wet, Wet - did you see what I did there? Conditions looks to be...

but at least I have a feel for the other ways down from Fan Frynych. The mountain forecast's "30% chance of precipitation and some...

Four Fans here I come - except it's only going to be three fans. And now I think about it, two of those are going to be the same one tw...

At my desk by 07:00 for what turned out to be a twelve hourer isn't my most favourite working pattern. Still, I learnt a little more as...