So the weather was true to the forecast. It was close to perfect as we, that's seven of us, set out from Tal-y-Bont on our loop of the ...

It's forecast to be really good - but when has that ever mattered when it comes to the weather.. Let's hope for once the forecast i...

Didn't do much really. Spent an hour and a half pressure washing the van - it was really really filthy. The tree in the front garden se...

Been out this afternoon checking the green course for Novembers Trellech. I do believe I'm almost there on all courses bar a few minor ...

The weather was almost glorious - for those running it probably was full on glorious but the wind was chilling as I stood at check point th...

... at tomorrow's Waun Fach fell race. I'm still going to run the route though - albeit with a huge midway break as I marshal the su...

Well I did it and boy am I feeling zonked now. I was a minute slower than last year, most of that lost on the ascent. Conditions at the sta...

and it's going to be even harder work tomorrow. The Fan y Big race is double the distance!! Back to today and the weather was just ab...

It was on the schedule but in the end I went out with the family - and no, I wasn't about to go out for a run at eleven after I got hom...

Talk about brambles and nettles. I was reduced to a fight through the undergrowth on a few occasions tonight and have cuts a plenty and itc...

Before I crack back on with the training. Feeling more restored to normal today so I did a very easy session on the exercise bike while cat...

The road trip 'oop north' started well - we left on time but then it started to go a little wonky half way up the M6 as we crawled ...

Even if I was a little naughty by running the Tintern Trot tonight with the Saunders Mountain Marathon on the weekend. I took it very easy ...

Day fourteen has come and is on its way towards gone and run number eleven has been run. Another loop of the Hobbs Quarry to tonight to gau...