Day fourteen has come and is on its way towards gone and run number eleven has been run. Another loop of the Hobbs Quarry to tonight to gau...

So, I've been hitting the running hard. Recording it all on the Fenix 2 and after thirteen days it reports my VOmax has risen from 45 t...

So I missed an extra day but I've made up for it. Seven km on Friday and an extremely hot 20km Saturday east of Minehead on the coastal ...

So as it turned out, today was the rest day. After eight straight days of training runs, the lunch run didn't materialise so a rest day...

Run numero eight is in the bag. The Blaisdon Wood loop and I pushed it a little on the run in. Feeling a bit knackered now but mission ...

He did not rest... Run number seven is complete. I ran the Hobbs loop again tonight. Same as Friday, using the main road variation, and ...

but I'm not sure run number six actually meets the criteria to be classed a run. It's true, I was wearing shorts, vest and running ...

Coity, that's five. Five days, five runs and I'm feeling fine. Initially I thought we were in for a wet one as the rain descended...

Yep. Fourth run in four days has been completed and it felt better. Not sure you can really improve in just four days but it felt a bit mor...

but the mission continues... Tonight I headed out on the Flaxley loop. Fast I was not. This ain't a game of speed. This is a game of ...

I umm'ed. I ahh'ed but in the end I decided I am just too s*!t at the moment to disgrace the Vest. Instead I ran my local Hobbs loo...

..Didn't make it to the hills. Didn't sleep well and felt a bit unwell. I almost didn't do much at all but then I remembered th...

It's almost the weekend already. The week has flown by - so quick, I almost forgot to feed the sourdough starter. Anyway, I've been...

..which section of the black mountains to head for this weekend? No races in the diary. A weekend off orienteering planning - as I made goo...