and more to the point, what have I let myself in for? I'm over to Trellech Common tomorrow for a bit of a run around. I have the O-map ...

After another long day at work - seems to be becomming a habit I'd rather not have - I arrived home gone eight to a half eaten bat depos...

Wasn't my fastest but then again it was a new route and about half a mile longer so was always going to be slower. It was more of a rou...

Yes, I admit it. I purchased fish fingers with the sole intention of making a fish finger sandwich - but it'll be a posh fish finger san...

No, I wasn't wearing them outside my trousers but when you start work at 7am and don't leave till half past seven then you can lay c...

..to eat cauliflower cheese. It was gert lush but give it five to cool down. I didn't. Burnt my tongue. Lesson learnt - until the next t...

It wasn't the greatest of runs. It wasn't the worst. It sat somewhere in the middle. I liked the descent. I didn't like the asc...

I parked up by the northern end of Cannop Ponds and ran along the cycle path, past Parkend and into the forest for the start of the Parkend...

Okay, it was about average length - the Earth's rotational speed tends to lead to that... Off to Parkend tomorrow for the orienteering. ...

You enquire of a colleague, "Have you been based here all week?" and he replies, "Yes, but it is only Tuesday afternoon!...

There's certainly a lot of bracken out there in the Forest at the moment. I decided to go for a spot of orienteering training and so ra...

Yes, I've had to invest in a second freezer. Harvested the last of this year's chillies and had no more space to store them. After s...

I think I'll probably run the forest trails tomorrow. If I manage to get up in time I might run the Park Run 5k and finish off with an h...

After a successful race yesterday I decided to treat myself with a bit of crispy streaky bacon on my pesto pasta tonight. Grilled to the poi...