Is it even legal? My legs are feeling achy. Was definitely a tough race yesterday. I did consider doing the Upton Bishop Big Dipper but s...

..and I am thoroughly knackered right now, flopped on the sofa as I type. Adding to the tiredness my balls are burning [snigger]. Or more c...

The 'it' of course, is The Black Mountains fell race. I feel pretty positive I can at least get myself around after the success of l...

Okay, so they might be a few weeks away, even a few months maybe but hear me now, the storms will come... And when they do, the flood waters...

I did downgrade to the short course today. I had too. My legs were shot - as I hobbled around the camp site like a cripple. Having said tha...

Dang nabbardy that was hard work. In 22 miles on the mountain there wasn't much running. Tussocks? Yes, lots of them annoying sods. Bog?...

All packed. Van loaded. Ready to take on the RogueRuns Mini Mountain Marathon but at 30km a day it'll require a far from mini effort. Wh...

Yes, we are the champions of the, uh, work's annual sports day. With seven four man relay events in all we, the mighty ICA engineers - a...

My legs weren't too bad but I felt I needed a bit of a rest so I reverted to the exercise bike for an hour. Hoping to do some sort of ru...

Hell that was rubbish. So rubbish I didn't even finish. I knew it was going to be a bad day when I navigated direct to control one - and...

It was day 1 of the Caddihoe Chase weekend orienteering and despite feeling somewhat knackered by the end I did enjoy the run. In fact I th...

I ran just over five miles into Gloucester this morning and then five miles back. The first leg was steady. The return was run with a bit m...

Yep, definitely Autumn. Squeaker is loving it. Two big whoppers in the bedroom. Another big 'un in the livingroom, yum yum. Um, not sure...

As I drove home, I could feel my will power diminishing with every passing second. If I was to run it had to be at the moment of my arrival...