Yep, I'm thinking of basing myself around Y Bala this coming weekend. Day one, I'm initially thinking, will be a trot along the Ras...

Up early, lots to do, bad traffic on the way home. Finally got home. Knackered. On the up side, Snowdonia from Thursday night... But I'v...

Back to normality after a party weekend. The works ball Saturday was a good crack as was the visit to the casino afterwards but the 5:30am f...

Not sure how well I'm going to run. How hard I'll be able to push but I need a longish run to gauge things. Haven't run the Malv...

The sourdough starter needed a feed today. It's been in the fridge but the dreaded watery layer was forming. Cue an impromptu ciabatta w...

On the upside, my back feels okay. It was bad last night but it's feeling pretty free today. On the downside my ribs feel a bit worse. A...

I'm glad I ran the Gilwern Grunt today but almost every step sent pangs of pain to my lower back. The ribs, on the other hand - or tors...

Fact. My ribs are still sore. I can't lift my legs by themselves but I'm going to run - although I think I should get half price ent...

I'm saving myself for Monday's race so I decided to miss today's Sugarloaf race. Not sure whether that's sensible but when ...

Haven't been as freely moving today as I'd hoped. I'm still a little way from fully mobile. I'm keen to run on Monday (see ...

I managed an hour but it was a little uncomfortable but not what I would call painful. I'm moving a lot more fluidly but still I'm s...

Don't make me laugh, cough, sneeze or move quickly. It's a bit of bummer. Not sure when I'm going to be able to run again. Can...

But it was still good - and has the positive side effect of keeping the vampires at bay. I went with wholemeal to the starter discard this t...

Ready for the reps but I'm pretty sure I will be tomorrow. The legs are much better but not quite ready to sustain hill reps. There is ...